Swim pal Paul did this neat time lapse - it's pretty fast - this morning.
Afterward, it was time for another session of "Trainer Jane" as it's now being called
when we do our post-swim ab/core work, band strengthening exercises and weights.
Surprise, I so enjoy making new friends, and am thrilled that Paul's wife recently told him to get back swimming or they'd cancel their pool membership. His speed in the neighboring lane this morning led me to a PR mile of 29:57, plus some post-swim planks/ab work and push-ups.
Mom, Henry is Robyn's husband.
1 comment:
This is awesome. You're such a positive influence wherever you go, Jane!
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