What a special photo of lifelong friends Lily and Cormac taken last weekend at Webster Street Jam by great Bay Area News Group colleague and friend Ray Chavez when we happened into him.
Thursday, May 11, 2017
Swim pal Paul did this neat time lapse - it's pretty fast - this morning.
Afterward, it was time for another session of "Trainer Jane" as it's now being called
when we do our post-swim ab/core work, band strengthening exercises and weights.
Surprise, I so enjoy making new friends, and am thrilled that Paul's wife recently told him to get back swimming or they'd cancel their pool membership. His speed in the neighboring lane this morning led me to a PR mile of 29:57, plus some post-swim planks/ab work and push-ups.
Mom, Henry is Robyn's husband.
Wednesday, May 3, 2017
Monday, May 1, 2017
Thanks to my fun Alameda firefighter pals for today's pool push - and a quick 50 push-ups between last four laps ... 11.9 miles this week, 189.77 for the year and counting.
Annual photo with Tim Flannery, one of the best in the baseball business who's also a darn good musician and is all about the theme of "Love Harder." Thanks for the example, friend!
Talking bats with Rajai Davis. Pleasure to have him back in the Bay. (Thanks to the great Michael Zagaris for capturing this fun moment on opening day).
And this special surprise last week!